Our Blog

News & Insights

Explore recipes, nutrition tips, industry news, and stories from the world of African food.

The Health Benefits of Traditional Palm Oil

Discover why palm oil has been a staple in African cuisine for centuries and its nutritional benefits when consumed as part of a balanced diet.

A step-by-step guide to preparing the perfect banku using our premium Banku Mix, a beloved staple of Ghanaian cuisine.

How traditional African foods are gaining popularity worldwide and what this means for producers and consumers.

Learn about the nutritious traditional breakfast porridge that has sustained generations of West Africans.