Banku is one of Ghana's most beloved dishes – a smooth, stretchy dough made from fermented corn and cassava that pairs perfectly with soups, stews, and grilled tilapia. Here's how to make it perfectly every time.
What You'll Need
- 2 cups Praise Banku Mix
- 4 cups water
- Pinch of salt
- A wooden ladle or banku stick
Step-by-Step Instructions
Step 1: Mix the Batter
In a large pot, combine the Banku Mix with cold water. Stir until smooth with no lumps.
Step 2: Cook on Medium Heat
Place the pot on medium heat and stir continuously. The mixture will begin to thicken.
Step 3: Turn and Fold
As it thickens, use your wooden ladle to turn and fold the dough. This is the key to achieving the right texture.
Step 4: Add More Water if Needed
If the mixture becomes too thick, add small amounts of water. The final consistency should be smooth and stretchy.
Step 5: Shape and Serve
Once cooked (about 20-25 minutes), wet your hands and shape the banku into balls. Serve warm with your favorite soup.
Perfect Pairings
Banku is traditionally served with:
- Okro soup with palm nut cream
- Grilled tilapia with pepper sauce
- Groundnut soup
- Light soup with goat meat
Pro Tips
- Continuous stirring prevents lumps
- The dough should pull away from the pot cleanly
- Serve within 30 minutes for the best texture
With Praise Export's Banku Mix, you get consistent, authentic results every time – the perfect blend of fermented corn and cassava in one convenient package.
